

sarah carrington
~Author of Where Do I Belong ~
Free 30 Day Perimenopause Journal
Welcome!
If you're navigating the ups and downs of perimenopause, you're not alone.
I'm Sarah—a nurse, author, and fellow woman navigating this wild stage of life too!
Download my FREE 30-Day Gen X Perimenopause Journal to help you feel seen, supported, and a little more prepared for the journey.
And I'd love your honest feedback! What's missing? What works? What would make it better? Help me make this journal something women actually want to use! 💛

get your free 30 day journal
Enter your name and email below, and I'll send your free 30-day Perimenopause Journal straight to your inbox.

Hello & Welcome!
LIFE'S A LITTLE SIDEWAYS!
So are my hormones, apparently. Welcome to the chaos! Grab your journal, bring your sense of humour, and let's figure this shit out together.
© 2025

