sarah carrington
~Author of Where Do I Belong ~
Free 5-Day Perimenopause Journal
Welcome!
If you're navigating the ups and downs of perimenopause, you're not alone.
I'm Sarah—a nurse, author, and fellow woman navigating this season of life too.
Download my free welcome letter and the first five days of my guided journal. I hope it helps you feel seen, supported, and a little more prepared for the journey.
Featured Journal
I'm just getting started! Right now, you'll find my 30-Day Perimenopause Journal, with more printable journals and guides coming soon.
30-Day Perimenopause Journal (Printable PDF)
$9.99Feeling overwhelmed by brain fog, hot flashes, mood swings - or wondering if it's menopause?
This printable 30-day guided journal helps you slow down, track your symptoms, notice patterns, and reconnect with yourself—one day at a time.
Inside you'll find:
• Daily guided journal pages
• Symptom and mood tracking
• Reflection prompts
• Self-care check-ins
• A little humour, encouragement, and real-life support from someone walking this journey too.
Simply download, print at home, and begin whenever you're ready.
Instant PDF download. Print as many times as you'd like for your own personal use.
